For Drinks & Snacks

To sweeten holiday beverages, avoid refined sugar by using cinnamon, cranberries, or orange slices. These ingredients infuse your drinks with natural sweetness and festive flavors.

When preparing hors d’oeuvres like meatballs, consider using rolled oats or crushed bran cereal in place of breadcrumbs. This substitution adds fiber and reduces the overall caloric intake.

For Entree’ Sides

Replace butter and cream in mashed potatoes with low-sodium chicken or vegetable broth. This swap maintains a creamy texture while significantly reducing the fat content.

Instead of sour cream, opt for low-fat plain Greek yogurt and replace regular cream cheese with low-fat Neufchâtel cream cheese. These swaps work well in baked potatoes and cheesecake, offering a similar creamy consistency.

For Desserts and other Sweets

When baking muffins, brownies, or quick breads, use unsweetened applesauce, mashed bananas, pureed beans (such as black beans), or canned pumpkin instead of oil, margarine, or butter. You can use a 1:1 ratio for these substitutions.

Instead of adding high-sugar chocolate chips or candies to your loaves of bread or cookies, try incorporating dried fruits like cranberries, blueberries, or cherries. They provide natural sweetness and a burst of flavor without the excess sugar.

Achieve a healthier balance in your baked goods by combining half whole wheat flour and half white flour. This swap increases fiber content while maintaining a pleasant texture in your favorite recipes.

In desserts such as pies and custards, consider using evaporated skim milk instead of heavy cream. This swap offers a healthier option while maintaining a creamy texture.