Electrolytes: The Human Battery
William Savage, RD, explains how to increase your metabolic energy by highlighting electrolytes, their functions, and foods that can boost them.
5 Health Values in HCSG Dining Menus
HCSG creates nutritious and thoughtful menus to support balanced meals for all residents. Learn five health values for certain foods included on menus.
5 Ways to Stay Ahead of Sugar Cravings
Sugar is our body’s preferred source of energy. Follow these five tips to help fuel your body with sugar in a nutritious way.
HCSG Proven Methods
Learn about HCSG’s proven methodologies and how they can contribute to your healthcare community’s success.
5 Tips for Healthy Eating with Kids
It’s hard to get kids to choose healthy snacks over junk food. Use these 5 tips to help improve their fruit and vegetable intake.
Shifting From “All or Nothing” Diets
Improved health should fit into your life. HCSG RD Ramon Soto shares why it’s better to shift away from “all or nothing” diet plans.
10 Tips for Navigating the Grocery Store
Does grocery shopping give you anxiety? Use these ten tips from RD Stephanie McBurnett to shop and find healthier options without the stress.
10 Healthy Snacks Under $4
Snacking can get a bad rep, but it doesn’t have to be unhealthy. We’ve compiled a list of healthy snacks you can swap for your old favorites!