Tips for Navigating Holidays Healthfully
The holiday season comes with many decadent treats. Use the easy tips to help you plan and navigate holiday indulgences the healthy way.
Recipe: Crispy Baked Potatoes
Add these potatoes to your holiday planning for a new crowd favorite with this recipe from HCSG Registered Dietitian, Kathryn Pfeffer-Scanlan.
A Healthier Halloween
Use these tips from Healthcare Services Group Registered Dietitian Catherine Saunders to plan for healthier options.
5 Tips to Boost Your Salad
Make your salad more nutritional with these five valuable tips from HCSG Registered Dietitian Joy Zacharia.
Recipe: Maple Pecan Granola
Create a sweet treat packed full of antioxidants with this Blueberry Peach Cobbler recipe from RD Kathryn Pfeffer-Scanlan.
A Grocery Roadmap for Healthy Foods
Healthcare Services Group Registered Dietitian Constance Dixon shares how to navigate a grocery store for healthy foods.
Recipe: Blueberry Peach Cobbler
Create a sweet treat packed full of antioxidants with this Blueberry Peach Cobbler recipe from RD Kathryn Pfeffer-Scanlan.
Electrolytes: The Human Battery
William Savage, RD, explains how to increase your metabolic energy by highlighting electrolytes, their functions, and foods that can boost them.
5 Health Values in HCSG Dining Menus
HCSG creates nutritious and thoughtful menus to support balanced meals for all residents. Learn five health values for certain foods included on menus.
5 Ways to Stay Ahead of Sugar Cravings
Sugar is our body’s preferred source of energy. Follow these five tips to help fuel your body with sugar in a nutritious way.