Protein Essentials
Learn the best ways to add protein to your diet and navigate different supplements from HCSG Registered Dietitian Brianna Fait, MS, RD, LDN.
5 Tips to Stay Healthy Over the Holidays
Follow these five tips to set yourself up for success and make healthier choices throughout the holiday season.
Tips for Navigating Holidays Healthfully
The holiday season comes with many decadent treats. Use the easy tips to help you plan and navigate holiday indulgences the healthy way.
Recipe: Crispy Baked Potatoes
Add these potatoes to your holiday planning for a new crowd favorite with this recipe from HCSG Registered Dietitian, Kathryn Pfeffer-Scanlan.
A Healthier Halloween
Use these tips from Healthcare Services Group Registered Dietitian Catherine Saunders to plan for healthier options.
5 Tips to Boost Your Salad
Make your salad more nutritional with these five valuable tips from HCSG Registered Dietitian Joy Zacharia.
A Grocery Roadmap for Healthy Foods
Healthcare Services Group Registered Dietitian Constance Dixon shares how to navigate a grocery store for healthy foods.
Recipe: Blueberry Peach Cobbler
Create a sweet treat packed full of antioxidants with this Blueberry Peach Cobbler recipe from RD Kathryn Pfeffer-Scanlan.
Electrolytes: The Human Battery
William Savage, RD, explains how to increase your metabolic energy by highlighting electrolytes, their functions, and foods that can boost them.
5 Health Values in HCSG Dining Menus
HCSG creates nutritious and thoughtful menus to support balanced meals for all residents. Learn five health values for certain foods included on menus.